Class Detail

We offer classes that range in challenge to fit every level

Stretch & Restore

This class offers gentle movement to warm the body and the comforting stillness of a restorative practice using props for prolonged holds. It is centred in intuitive movement, breath and surrender to let go of the stress of your week. This healing yoga style is wonderful for people with injuries and/or stress who wish to explore the release that gentle holds bring as part of their yoga practice.

Class Information

 Number of Week100
 Days Thu
 6:45 pm - 7:45 pm
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