Class Detail

We offer classes that range in challenge to fit every level

Golden Yogis

Golden yogis – for those in their golden years or just looking to introduce or improve mobility. This class is a blend of yoga therapy postures (influenced by Shioki Yoga Therapy approach) and Hatha yoga. We explore breath, balance, mobility and strength. No previous experience necessary.

Class Timetable

  Open Time Close Time Trainer Address
Monday 1:15 pm 2:15 pm Courtney Mollins-Bidlake
Wednesday 1:15 pm 2:15 pm Courtney Mollins-Bidlake
Wednesday Courtney Mollins-Bidlake
Friday 1:15 pm 2:15 pm Courtney Mollins-Bidlake
Monday
1:15 pm - 2:15 pm - with Courtney Mollins-Bidlake - at
Wednesday
1:15 pm - 2:15 pm - with Courtney Mollins-Bidlake - at
- - with Courtney Mollins-Bidlake - at
Friday
1:15 pm - 2:15 pm - with Courtney Mollins-Bidlake - at

Class Information

 Number of Week20
 Open: September 1, 2016
 Days Fri Wed Mon
Register Now