Restorative Yoga

admin November 21, 2016 0 comments 0

This gentle restorative class links the breath with slow movement and prolonged stillness in order to achieve physical, mental and emotional relaxation. Supportive props assist you in finding a sense of surrender to allow for deeper calm and release. This…

OMG – Oh My Glutes

admin November 21, 2016 0 comments 0

OMG (oh my glutes) barre class is fun and empowering class set to today’s hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used…

Yoga Flow

admin April 28, 2016 0 comments 0

Discover the power of breath and rhythm as you flow from asana to asana. The use of breath and movement will warm the body from inside out,, so you can gain flexibility while working on balance and strength. Suitable for…

Compassionate Flow

admin April 28, 2016 0 comments 0

Class is based in Hatha yoga and offers slow, mindful, compassionate breath and movement in order to flow and feel into the body. Suitable for beginners and those wishing for a gentler practice there is space to breathe and feel…

Yin Yang Yoga

admin April 28, 2016 0 comments 0

Yin Yang Yoga is a slow meditative class of Taoist influence. This class works deeply into connective tissue and joints by holding asanas for 3-10 minutes. It will leave you feeling relaxed and centered. Beginners and Beyond.

Golden Yogis

admin April 26, 2016 0 comments 0

Golden yogis – for those in their golden years or just looking to introduce or improve mobility. This class is a blend of yoga therapy postures (influenced by Shioki Yoga Therapy approach) and Hatha yoga. We explore breath, balance, mobility…